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My Relationship With Food: Breaking Up Is Hard to Do - But So Worth It

Should You Consider "Breaking Up" With Some Foods?

To learn more, ask yourself:

  • What foods do you really love to eat until you can't eat any more?
  • How do you feel while you're eating those foods?
  • Do those foods have the power to make you feel good or bad about yourself?
  • Do you love the foods so much, you can't imagine life without them?
  • Do you give up other activities you might enjoy in order to get and eat the foods you love?
  • Do you feel you can never get enough of those foods?
  • When you want the food you love and can't get it, how do you feel?

 

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