Plan Your Day to Lose Weight
Making lifestyle changes doesn't come naturally. To change your eating and exercise habits, you've got to plan - to make it happen.
Goal No. 2: Plan Your Exercise continued...
Don't think of it as "early". It's a mindset issue, says
Foster. Setting the alarm 30 minutes early should not be a negative in your
day. Give it a positive spin. "Quit thinking of it as getting up early. Your
day starts when the alarm goes off. That's how you should think of it."
Remind yourself. Put yellow sticky notes on the fridge or
the computer - like "get off the bus four stops early - Mon., Wed., Fri."
Reward yourself. "Establish a goal for your workouts -
daily, weekly, monthly goals," Bryant advises. "When you've done those
workouts, accomplished those goals, pat yourself on the back." He suggests
going out and buying a favorite DVD or CD, or even getting yourself that iPod
you wanted! "Rewards help keep you motivated," says Foster.
"Planning helps you overcome the unpredictability of daily life," says
Foster. "Having any plan, even if it's a bad or ineffective plan, increases
your confidence in accomplishing the task at hand. Just the fact that you've
thought it through means it will have some effect."