Skip to content
My WebMD Sign In, Sign Up

Weight Loss & Diet Plans

Font Size
A
A
A

The Raw Deal

A diet solely of raw foods may sound boring, but many people swear it's the healthiest way to eat. And some nutritionists support it, too.

continued...

Breaking the cooked food habit can be a problem, says Roberts, as can the social aspect of following such a diet. "If you're married to someone -- as I am -- who doesn't eat this way, or if your friends don't understand you, it can be difficult." Roberts always offers to bring several of his favorite dishes when invited to dinner.

"By keeping a positive attitude and sharing what I've learned -- as well as some of my favorite foods," says Roberts, "I'm able to reach people and let them know that following this plan isn't really about the food at all ... it's about becoming aware of how to help your body heal itself."

1 | 2 | 3
Reviewed on July 31, 2003

Today on WebMD

vegetables
Video
feet on scale
Blog
 
Woman looking at reflection in mirror
Article
Hot cup of coffee
Quiz
 
pantry
Video
butter curl on knife
Quiz
 
eating out healthy
Article
Smiling woman, red hair
Article
 
6-Week Challenges
Want to know more?
Build a Fitter Family Challenge – Get your crew motivated to move.
Feed Your Family Better Challenge - Tips and tricks to healthy up your diet.
Sleep Better Challenge - Snooze clues for the whole family.
I have read and agreed to WebMD's Privacy Policy.
Enter cell phone number
- -
Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time.
Standard text rates apply
thumbnail_woman_tossing_spinach
Video
lunchbox
Article
 
What Girls Need To Know About Eating Disorders
Article
teen squeezing into jeans
fitfor Teens