The Belly Fat Cure
The Belly Fat Cure: Food for Thought
When a diet plan sounds too good to be true, it usually is.
Becoming aware of where sugar lurks and eating more whole, less processed
foods would improve most people’s diet. And reading food labels is an excellent
way to learn what is in your favorite foods.
But any plan that green-lights foods like burgers, steak, bacon, and
sausage, eliminates healthy foods like fruits and low-fat dairy, and gives you
a pass on exercise and calorie control is cause for concern. Not only will it
be hard to sustain long-term, but it could result in nutritional excesses and
Kathleen Zelman, MPH, RD, is director of nutrition for WebMD. Her
opinions and conclusions are her own.