The Benefits of Vitamin C
What can vitamin C do for your health?
(continued)
How to Get More Vitamin C in Your Diet continued...
The bottom line? "There is no one silver bullet vitamin, mineral, or nutrient," says Sandquist. "It is all about the big picture. And eating a varied diet rich in all the nutrients is the best strategy for good health."
Her advice: Take a daily multivitamin, because most people don't get enough of several nutrients. And if you want to combat colds and flu, wash your hands more often.
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