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The Benefits of Vitamin C

What can vitamin C do for your health?

How to Get More Vitamin C in Your Diet continued...

The bottom line? "There is no one silver bullet vitamin, mineral, or nutrient," says Sandquist. "It is all about the big picture. And eating a varied diet rich in all the nutrients is the best strategy for good health."

Her advice: Take a daily multivitamin, because most people don't get enough of several nutrients. And if you want to combat colds and flu, wash your hands more often.

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Reviewed on January 07, 2010

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