The Benefits of Vitamin C
What can vitamin C do for your health?
How to Get More Vitamin C in Your Diet continued...
The bottom line? "There is no one silver bullet vitamin, mineral, or
nutrient," says Sandquist. "It is all about the big picture. And eating a
varied diet rich in all the nutrients is the best strategy for good
Her advice: Take a daily multivitamin, because most people don't get enough
of several nutrients. And if you want to combat colds and flu, wash your hands