Weight Loss & Diet Plans

The Fresh Diet

Fresh Diet: Food for Thought

For anyone who can afford it, the Fresh Diet provides a convenient, balanced diet that can give a head start to a healthy diet. A month on the program costs $1,395 -- more than most people would spend on groceries or eating out in a month.

It's probably not a workable option for most families. But it is well suited for people who want to eat healthier but have no time to cook -- and anyone else who wants to kick-start a healthy weight loss plan.

By eating the Fresh Diet foods, you can learn a great deal about portion control, which foods are healthy, and how delicious nutritious foods can taste. Add a dose of regular physical activity and the Fresh Diet is a good, if somewhat pricey, option to help you shed those extra pounds.