The Gene Smart Diet
The Gene Smart Diet: Food for Thought
Regardless of the gene theory, TheGene Smart Diet is a
nutrient-rich, heart-healthy diet plan that can help you lose weight and
improve your health. Dieters who like set menus should do well on the plan, but
may grow tired of the restrictive diet plan with its fixed food choices in the
If you prefer a more flexible approach to weight loss, use this plan as a
template to create your own calorie-controlled diet plan.
The bottom line? Forget the title of the book and focus on the diet and
exercise principles for weight loss and good health.
Kathleen Zelman, MPH, RD, is director of nutrition for WebMD. Her
opinions and conclusions are her own.