The Low-Carb Craze Continues
Are low-carbohydrate products worth the high price tag?
Research Weighs In continued...
But then another study was presented at a North American Association for the
Study of Obesity meeting. Lead author Penelope Green, of Harvard University,
suggested that people who ate a low-carbohydrate diet could actually consume
more calories -- 300 more -- than people on a low-fat diet, yet lose the same
amount of weight.
Even the study's authors cautioned that these results were preliminary,
based on a very small study (of 21 adults), and that more research was needed.
It's also noteworthy that this study was not published, and that the Robert
Atkins Foundation (the same Atkins of low-carb diet book fame) was its
Other studies have had similar results.
- A 2002 Duke University study showed that obese volunteers who followed the
high-fat, low-carbohydrate Atkins diet for six months not only lost more
weight, but they also improved their cholesterol levels more than volunteers on
a low-fat, high-carbohydrate diet.
- Last May, researchers from the University of Pennsylvania reported that
study participants following the Atkins diet lost slightly more weight over six
months than people on conventional low-fat diets. The low-carb, high-protein
diet was associated with greater improvement in some risk factors for heart
disease, but there was no difference in weight loss between the two diets at
one year. The study included 63 people and was reported in The New England
Journal of Medicine.
- Last April, University of Cincinnati investigators reported that women
following a low-carbohydrate diet for six months lost more weight than women
following a low-fat diet. Writing in the Journal of Clinical
Endocrinology, the researchers concluded that the low-carb diet appeared to
have no negative effect on cardiovascular risk.
- A small study reported in the Journal of Pediatrics last March
showed that teens on a low-carbohydrate diet lost more weight than those on a
low-fat diet. The researchers reported that, contrary to their hypothesis, the
diet did not appear to harm cholesterol levels over a 12-week period.
At the same time, some dieters who have followed low-carbohydrate regimes
have reported health problems ranging from constipation to heart problems,
according to the activist group Physicians Committee for Responsible
Carbs Are Not the Enemy
What all this comes down to is that we need to learn more about how carbs
work in weight loss. An ongoing, government-funded study may supply some
answers. Almost 200 people will be closely monitored while they follow the diet
for two years. But in the meantime, we need to be skeptical.
"It does take a little more energy to digest protein than carbs or
fat," says Julie Walsh, MS, RD, spokeswoman for the American Dietetic
Association. But she firmly believes that at the end of the day, it's the total
number of calories you eat that determines whether you lose weight.