The O2 Diet
The O2 Diet: Food for Thought
Despite some of the book's unsubstantiated claims -- such as that The O2
Diet can make you more beautiful or give you energy off the charts -- there
is little downside to eating a wholesome diet high in antioxidants.
Add some calcium-rich foods, whole grains, and lean protein to give yourself
a few more calories, and you'll have a greater chance of sticking with the
program beyond 32 days.
If you're looking for a beauty boost, keep in mind that healthy, balanced
diets, along with regular physical activity, can help keep your skin, nails and
hair looking their best.