The O2 Diet
(continued)
The O2 Diet: Food for Thought
Despite some of the book's unsubstantiated claims -- such as that The O2 Diet can make you more beautiful or give you energy off the charts -- there is little downside to eating a wholesome diet high in antioxidants.
Add some calcium-rich foods, whole grains, and lean protein to give yourself a few more calories, and you'll have a greater chance of sticking with the program beyond 32 days.
If you're looking for a beauty boost, keep in mind that healthy, balanced diets, along with regular physical activity, can help keep your skin, nails and hair looking their best.
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