The Park Avenue Diet
Park Avenue Diet: Food for Thought
Anyone looking for simple beauty and self-confidence advice, along with a
basic, low-calorie menu plan, will enjoy the Park AvenueDiet.
If you increase the plan's allotted calories slightly by adding more low-fat
dairy foods and whole grains, you'll have a more nutritionally balanced plan.
The added calories will give you fuel for exercise, help satisfy hunger, and
provide a blueprint for long-term success.
Kathleen Zelman, MPH, RD, is director of nutrition for WebMD and the
WebMD Weight Loss Clinic. Her opinions and conclusions are her own.