The Park Avenue Diet
(continued)
Park Avenue Diet: Food for Thought
Anyone looking for simple beauty and self-confidence advice, along with a basic, low-calorie menu plan, will enjoy the Park AvenueDiet.
If you increase the plan's allotted calories slightly by adding more low-fat dairy foods and whole grains, you'll have a more nutritionally balanced plan. The added calories will give you fuel for exercise, help satisfy hunger, and provide a blueprint for long-term success.
Kathleen Zelman, MPH, RD, is director of nutrition for WebMD and the WebMD Weight Loss Clinic. Her opinions and conclusions are her own.
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