The Rice Diet Solution
The Rice Diet Solution: Food for Thought
The Rice Diet Solution will cause weight loss due to its very low calorie content, but it may also take away some of the pleasure of eating, with its rules and limited food choices.
Inflexible, strict diets tend to be short-term fixes because dieters grow weary of the rules and cannot sustain the program for a lifetime. And with such diets it's questionable whether lost weight will be kept off when the likelihood is that the dieter will return to old eating habits.
The Rice Diet Solution may be a good kick-start to a healthier lifestyle but probably is too difficult to sustain long-term. Anyone with medical conditions or who needs to rapidly drop pounds may want to give this plan a try -- providing they get approval from their physician before starting on this semi-starvation program.