The UltraMetabolism Diet
The UltraMetabolism Diet: Food for Thought
Purists who favor unprocessed foods and don’t need too many discretionary calories should lose weight on this high-fiber diet as long as they keep portions reasonable. For best results, you should complement the eating plan with stress reduction and physical activity.
The bottom line, according to Newgent, is that UltraMetabolism is ''better than some diets but not as good as others.''
If you like this book, Newgent suggests skipping the herbs and supplements, and incorporating a healthy dose of low-fat dairy along with portion control.