Weight Loss & Diet Plans

Anne Fletcher's Thin for Life

Anne Fletcher's Thin for Life: What the Experts Say

"Her book sends out a very positive message," says Cynthia Sass, MPH, MA, RD, co-author of Your Diet is Driving Me Crazy.

"We used to hear the statistic that 98% of dieters gain it back," says Sass. "But newer information now is that only about 80% of people gain it back -- 20% are keeping it off. Her whole premise is, 'How did they do it?' She called them and found out.

"The people in her book are successful - they show that you're not doomed to fail. This is not a how-to type of book. This is a book about what these people did - and what you can learn from them."

They're using advice that nutritionists given for years, Sass notes. "This book is not about a quick fix. it's more about lifestyle modification. I've recommended this book to many people, and they've said they could relate to the case studies."

Anne Fletcher's Thin for Life: Food for Thought

For good advice, go to the experts. People who have successfully lost weight and figured out how to keep it off certainly qualify. This book, filled with inspiring stories, can help you find your own path.