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Top 10 Protein Foods
Here are our picks for the best ways to get the protein your body needs.
Reviewed by
Kathleen M. Zelman, MPH, RD, LD
No doubt about it, protein is good for you -- and can even help you shed those unwanted pounds. But (and you knew there was a "but," right?), it's important to eat the right amount and the right kind of protein to get the lifelong weight-loss results you want.
Here are 10 terrific sources of lean protein:
1. Fish
2. Seafood
3. Skinless, white-meat poultry
4. Lean beef (including tenderloin, sirloin, eye of round)
5. Skim or low-fat milk
6. Skim or low-fat yogurt
7. Fat-free or low-fat cheese
8. Eggs
9. Lean pork (tenderloin)
10. Beans
 Day One: Set Your Mind to It
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Day Four: Fighting 40s Flab |
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Day Two: Conqering
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Day Five: Weight Loss Ever After |
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Day Three: Magic Bullets?
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Reviewed on
January 01, 2004
© 2004 WebMD, Inc. All rights reserved.
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