Why Can't I Lose Weight?
Feel like the weight loss odds are against you? Here's why it can be harder for some people to lose weight.
Can't Lose Weight? Focus on Health
If several of these reasons apply to you, don't get discouraged. You can't change your genes, but you can change how you interact with your environment. The positive way to proceed is to eat and exercise for the health of it. Eating mostly healthy foods, avoiding overeating, and exercising regularly is important for your overall health.
And don't beat yourself up if you can't fit into that pair of skinny jeans. The truth is that people naturally come in all sorts of shapes and sizes, says Joanne Ikeda, MA, RD, nutritionist emeritus of the University of California Berkeley nutrition science department, who has spent her career researching weight and health.
"It's so sad that we are convinced that the normal range of human body sizes and shapes should fit into a narrow spectrum when size diversity is, in fact, what naturally occurs in the human population," Ikeda says.