Follow the links below to find WebMD's comprehensive coverage about fiber, foods rich in fiber, types of fiber, benefits of fiber, and more.
How to Eat 37 Grams of Fiber in a Day
Learn how to substitute high-fiber foods for low-fiber foods in your meals.
Types of Fiber and Their Health Benefits
WebMD provides a chart showing different types of dietary fiber and each of their health benefits.
Eating Healthy to Prevent Cancer
WebMD helps you understand the link between diet and cancer risk.
7 Nutrients Your Diet May Be Missing
WebMD looks at the 7 nutrients a body needs and where to find them.
Fiber: How Much Do I Need?
Ways to get more fiber in your diet.
Fiber and Digestion Problems
Whether you have diarrhea or constipation, fiber can help regulate digestive system.
How Fiber Can Help Diarrhea
If you have with frequent diarrhea, high-fiber foods can help. Here’s what you need to know.
Foods for Lower Cholesterol and Heart Health
Adding certain foods to your diet can help lower cholesterol – if you do it correctly. Here’s how to use foods effectively to bring down high cholesterol.
The Truth About Fiber
Did you know fiber can lower cholesterol, help control diabetes, and help you lose weight? Get the facts on adding fiber to your diet.
The Benefits of Fiber
Fiber can help control weight blood sugar and cholesterol levels.
Constipated? Check Your Diet
Constipated? Check your diet to see if you're getting all the right nutrients like fiber.
The Truth About Constipation
Leading GI specialist and psychiatrist, Dr. Douglas A. Drossman, gives frank advice on what to do about constipation.
Slideshows & Images
Slideshow: High-Fiber Super Foods
You know you should be eating more fiber. See some of the best fiber food sources – from whole grains to fruits and vegetables, nuts, and seeds.
Slideshow: 7 Missing Nutrients in Your Diet
In this slideshow, discover the seven essential nutrients most Americans lack in their diet: Calcium, potassium, magnesium, and more.
Slideshow: Grocery Smarts: Fat Foods, Fit Foods
A healthy diet starts at the grocery store. View this WebMD slideshow to see fat foods to avoid, and fit foods to choose.
Slideshow: Does It Really Take 7 Years to Digest Gum?
Common digestion myths about chewing gum, beans and gas, hernias, ulcers, and more.
Quiz: Are You a ‘Super Foods’ Superhero?
Test your knowledge of “super foods” with this quiz.
Quiz: How Much Do You Know About Hemorrhoids?
Take this quiz to find out how much you know about what hemorrhoids are, how they’re treated -- and why you’ll probably get them.
Quiz: Test Your Nutrition IQ
Take this quiz to find out how much you know about dietary guidelines.
Get the Facts on Fiber
Find out all the good things fiber can do for you
The Best Bread: Tips for Buying Breads
High-fiber, whole grain, low calorie … WebMD shows you how to make sense of labels and choose the best breads at your supermarket.
The Facts About Nutrition
Here's how to get the vitamins and minerals you need.
The Best of the New Frozen Desserts
Our picks for light and luscious warm-weather treats