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What provides most of your fiber?

Poll Results

Fruits like berries, apples, pears


Whole grains like oatmeal, whole wheat bread, brown rice


Vegetables like artichoke, broccoli, peas


Legumes and nuts like lentils, black beans, almonds


Supplements or fortified drinks


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High-Fiber Super Foods

From fruits to nuts, see the best source of fiber in natural foods.
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Dietary Fiber Poll

What provides most of your fiber?

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