Skip to content

    Your Plan Lets You:

    • Create a plan just for you. Enter your weight loss goal and WebMD will calculate daily calorie recommendations for how to achieve it.
    • Log your foods. Search for more than 30,000 foods and beverages, including all your favorite brand names, all of which you can log to a meal time. Or simply add your own food.
    • Log your activity. Choose from hundreds of popular activities, or add your own to create custom workouts.
    • Track your progress. See how your food choices and exercise routine work together to help you reach your goal.
    • Monitor your nutrients. Keep tabs on your nutrient intake with our fat, saturated fat, cholesterol, sodium, carbohydrate, fiber, sugar, and protein trackers.
    • Get progress reports. See how your weight has changed over time.
    • Set Your Calorie Goal
    • Log Your Meals
    • Log Your Activity
    • Track Your Progress
    • Track Your Nutrients
    • Achieve Your Goals