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Your Plan Lets You:

  • Create a plan just for you. Enter your weight loss goal and WebMD will calculate daily calorie recommendations for how to achieve it.
  • Log your foods. Search for more than 30,000 foods and beverages, including all your favorite brand names, all of which you can log to a meal time. Or simply add your own food.
  • Log your activity. Choose from hundreds of popular activities, or add your own to create custom workouts.
  • Track your progress. See how your food choices and exercise routine work together to help you reach your goal.
  • Monitor your nutrients. Keep tabs on your nutrient intake with our fat, saturated fat, cholesterol, sodium, carbohydrate, fiber, sugar, and protein trackers.
  • Get progress reports. See how your weight has changed over time.
  • Set Your Calorie Goal
  • Log Your Meals
  • Log Your Activity
  • Track Your Progress
  • Track Your Nutrients
  • Achieve Your Goals