Grocery shopping can be daunting when you're trying to feed your family healthy foods. To get the most out of your budget, keep a stock of fruits and vegetables, whether fresh, frozen, dried, or canned. Healthy snacks are a must to keep from overeating unhealthy foods like cookies or chips. The healthiest foods in a market are on the perimeter of the store, so stick to those choices as much as possible. Follow the links below to find WebMD's comprehensive coverage about how to choose healthy foods, shop on a budget, and get more out of your grocery shopping trips.
Searching for healthy meal options but pressed for time? Get tips on navigating the supermarket aisles with good nutrition in mind.