Choosing a Weight Loss Program
What Should I Look for in a Weight Loss Program?
Your weight loss program should include plans for weight maintenance after the weight loss phase is over. It is of little benefit to lose a large amount of weight only to regain it.
Weight weight gain in the past.
is the most difficult part of controlling weight and is not consistently implemented in weight loss programs. The program you select should help you improve your , increase your , and help you change other lifestyle habits that may have contributed to your
Being overweight is too often viewed as a temporary problem that can be treated for a few months with a strenuous diet. However, as most overweight people know, weight control must be considered a lifelong effort. To be safe and effective, any weight loss program must address the long-term approach or else the program is largely a waste of money and effort.