3 Game-Changers continued...
Your waist size can give a better picture of your health – especially if you’re muscular. Simply take a tape measure and put it around your waist, right above your belly button. If your waist size is over 35 inches (for a woman) or 40 inches (for a man), it's time to take some action.
2. Forget your ideal weight.
Some doctors don’t even like to talk about ideal weight. That’s because it can often seem too hard to reach. The fact is, even small amounts of weight loss are healthy.
Instead of focusing on that ideal weight, Brandeis says to aim low. A 7% to 10% weight loss makes a huge impact on your metabolism, she says. Once you reach that goal, the next 10% seems much easier.
Small changes are more likely to become permanent and, over time, have big impacts, Stieghan agrees.
3. It's never too late.
As you get older, your muscle mass shrinks. But you can boost lean muscle mass and keep your body fat down, even in your 80s, studies show. You’ll also have better balance and stability, which will help prevent broken bones.