Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

3 Game-Changers continued...

Your waist size can give a better picture of your health – especially if you’re muscular. Simply take a tape measure and put it around your waist, right above your belly button. If your waist size is over 35 inches (for a woman) or 40 inches (for a man), it's time to take some action.

2. Forget your ideal weight.

Some doctors don’t even like to talk about ideal weight. That’s because it can often seem too hard to reach. The fact is, even small amounts of weight loss are healthy.

Instead of focusing on that ideal weight, Brandeis says to aim low. A 7% to 10% weight loss makes a huge impact on your metabolism, she says. Once you reach that goal, the next 10% seems much easier.

Small changes are more likely to become permanent and, over time, have big impacts, Stieghan agrees.

3. It's never too late.

As you get older, your muscle mass shrinks. But you can boost lean muscle mass and keep your body fat down, even in your 80s, studies show. You’ll also have better balance and stability, which will help prevent broken bones.

WebMD Feature

Healthy Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

Top searches: Chicken, Chocolate, Salad, Desserts, Soup

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...