Skip to content

Whether it's keeping the weight off or managing cravings, get tips for reaching and keeping your weight loss goals. 

Diet Tips

Will you be a diet success story? Assess your diet goals and plan.

Discover the top 10 habits that can help you stay on a diet and lose pounds fast.

Weight Loss Surgery

Thinking about weight loss surgery? Learn what steps you must take before this surgery can be a reality.

See pictures of what happens during weight loss surgery and what results to expect.

Healthy Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

Top searches: Chicken, Chocolate, Salad, Desserts, Soup

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds