Did that hunk of cherry cheesecake really blow your diet? How many extra miles do you have to run? Forget the guesswork and the guilt: The dessert wizard reduces it to a science by calculating for you.
SOURCES Jean A.T. Pennington. Bowes & Church's
Food Values of Portions Commonly Used. Lippincott. 1998. Exercise and Your
Heart: A Guide to Physical Activity. National Heart, Lung and Blood Institute.
National Institutes of Health. 1993.
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