Skip to content
My WebMD Sign In, Sign Up
Search by Meal Search by Food

Find the fiber content of more than 7,000 foods.

Soluble and insoluble fiber boosts heart and digestive health.
Plan your fiber-rich diet with WebMD's Fiber-o-Meter.

1. Select Gender
2. Select a Meal Time
3. Select a Type of Food
Search by Meal Search by Food

Find the fiber content of more than 7,000 foods.

Soluble and insoluble fiber boosts heart and digestive health.
Plan your fiber-rich diet with WebMD's Fiber-o-Meter.

1. Select Gender
2. Enter a Food

Food Search Results

Back to results for all categories

Searching for results were found for foods in all categories sorted by fiber.

Narrow Your Search

            & = 0 g

            Click on a food
            to see the
            nutritional
            information

            Nutrition Facts

            Serving Size (0)

            Amount Per Serving

            Calories 0 Calories from Fat 0

            % Daily Value*

            Total Fat 0g 0%
              Saturated Fat 0g 0%
              Trans Fat 0g  
            Cholesterol 0mg 0%
            Sodium 0mg 0%
            Total Carbohydrate 0g 0%
              Dietary Fiber 0g 0%
              Sugars 0g  
            Protein 0g 0%

            Your Meal Summary Calculations (add up to 5 foods)

            Remove
            FOOD
            FIBER(g)
            SERVINGS
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             

            Your Fiber Consumption

            Women need about 25 grams of fiber a day.
            Men need about 38 grams of fiber a day.

            How to Get Started

            Select your gender. Select your meal. Select the type of food you want to eat. Fiber-o-Meter will find the high-fiber foods that are right for you. Click above to get started.

            Today on WebMD

            vegetables
            Video
            feet on scale
            Blog
             
            Woman looking at reflection in mirror
            Article
            Hot cup of coffee
            Quiz
             
            pantry
            Video
            butter curl on knife
            Quiz
             
            eating out healthy
            Article
            Smiling woman, red hair
            Article
             
            6-Week Challenges
            Want to know more?
            Build a Fitter Family Challenge – Get your crew motivated to move.
            Feed Your Family Better Challenge - Tips and tricks to healthy up your diet.
            Sleep Better Challenge - Snooze clues for the whole family.
            I have read and agreed to WebMD's Privacy Policy.
            Enter cell phone number
            - -
            Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time.
            Standard text rates apply
            thumbnail_woman_tossing_spinach
            Video
            lunchbox
            Article
             
            What Girls Need To Know About Eating Disorders
            Article
            teen squeezing into jeans
            fitfor Teens