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Find the fiber content of more than 7,000 foods.

Soluble and insoluble fiber boosts heart and digestive health.
Plan your fiber-rich diet with WebMD's Fiber-o-Meter.

1. Select Gender
2. Select a Meal Time
3. Select a Type of Food
Search by Meal Search by Food

Find the fiber content of more than 7,000 foods.

Soluble and insoluble fiber boosts heart and digestive health.
Plan your fiber-rich diet with WebMD's Fiber-o-Meter.

1. Select Gender
2. Enter a Food

Food Search Results

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Searching for results were found for foods in all categories sorted by fiber.

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            Nutrition Facts

            Serving Size (0)

            Amount Per Serving

            Calories 0 Calories from Fat 0

            % Daily Value*

            Total Fat 0g 0%
              Saturated Fat 0g 0%
              Trans Fat 0g  
            Cholesterol 0mg 0%
            Sodium 0mg 0%
            Total Carbohydrate 0g 0%
              Dietary Fiber 0g 0%
              Sugars 0g  
            Protein 0g 0%

            Your Meal Summary Calculations (add up to 5 foods)

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            FOOD
            FIBER(g)
            SERVINGS
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             

            Your Fiber Consumption

            Women need about 25 grams of fiber a day.
            Men need about 38 grams of fiber a day.

            How to Get Started

            Select your gender. Select your meal. Select the type of food you want to eat. Fiber-o-Meter will find the high-fiber foods that are right for you. Click above to get started.

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