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Find the fiber content of more than 7,000 foods.

Soluble and insoluble fiber boosts heart and digestive health.
Plan your fiber-rich diet with WebMD's Fiber-o-Meter.

1. Select Gender
2. Select a Meal Time
3. Select a Type of Food
Search by Meal Search by Food

Find the fiber content of more than 7,000 foods.

Soluble and insoluble fiber boosts heart and digestive health.
Plan your fiber-rich diet with WebMD's Fiber-o-Meter.

1. Select Gender
2. Enter a Food

Food Search Results

Back to results for all categories

Searching for results were found for foods in all categories sorted by fiber.

Narrow Your Search

            Food Name

            FIBER(g)
            SERVING

              < Previous  Next > of

              & = 0 g

              Click on a food
              to see the
              nutritional
              information

              Nutrition Facts

              Serving Size (0)

              Amount Per Serving

              Calories 0 Calories from Fat 0

              % Daily Value*

              Total Fat 0g 0%
                Saturated Fat 0g 0%
                Trans Fat 0g  
              Cholesterol 0mg 0%
              Sodium 0mg 0%
              Total Carbohydrate 0g 0%
                Dietary Fiber 0g 0%
                Sugars 0g  
              Protein 0g 0%

              Your Meal Summary Calculations (add up to 5 foods)

              Remove
              FOOD
              FIBER(g)
              SERVINGS
               
               
               
               
               
               
               
               
               
               
               
               
               
               
               
               
               
               
               
               

              Your Fiber Consumption

              Women need about 25 grams of fiber a day.
              Men need about 38 grams of fiber a day.

              How to Get Started

              Select your gender. Select your meal. Select the type of food you want to eat. Fiber-o-Meter will find the high-fiber foods that are right for you. Click above to get started.

              Powered by ESHA Nutrient Database

              Reviewed by Kathleen M. Zelman, MPH, RD, LD on November 26, 2008

              Sources: Sources

              This tool does not provide medical advice. See additional information: Sources

              © 2008 WebMD, LLC. All rights reserved.

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