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Women need about 25 grams of fiber a day.
Men need about 38 grams of fiber a day.

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Fiber can be found in many kinds of foods.
Choose a food to get started.

Search by Meal Search by Food

Find the fiber content of more than 7,000 foods.

Soluble and insoluble fiber boosts heart and digestive health.
Plan your fiber-rich diet with WebMD's Fiber-o-Meter.

1. Select Gender
2. Select a Meal Time
3. Select a Type of Food
Search by Meal Search by Food

Find the fiber content of more than 7,000 foods.

Soluble and insoluble fiber boosts heart and digestive health.
Plan your fiber-rich diet with WebMD's Fiber-o-Meter.

1. Select Gender
2. Enter a Food

Food Search Results

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Searching for results were found for foods in all categories sorted by fiber.

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            & = 0 g

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            Nutrition Facts

            Serving Size (0)

            Amount Per Serving

            Calories 0 Calories from Fat 0

            % Daily Value*

            Total Fat 0g 0%
              Saturated Fat 0g 0%
              Trans Fat 0g  
            Cholesterol 0mg 0%
            Sodium 0mg 0%
            Total Carbohydrate 0g 0%
              Dietary Fiber 0g 0%
              Sugars 0g  
            Protein 0g 0%

            Your Meal Summary Calculations (add up to 5 foods)

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            FOOD
            FIBER(g)
            SERVINGS
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             

            Your Fiber Consumption

            Women need about 25 grams of fiber a day.
            Men need about 38 grams of fiber a day.

            How to Get Started

            Select your gender. Select your meal. Select the type of food you want to eat. Fiber-o-Meter will find the high-fiber foods that are right for you. Click above to get started.