SOURCES:  USDA Dietary Guidelines for Americans 2005, Chapter 5, Food Groups to Encourage, last updated 02/05/07. The Institute of Medicine: Dietary Reference Intakes (DRIs): Recommended Intakes for Individuals, Elements. USDA: Sample USDA Food Guide and the DASH Eating Plan at the 2,000-Calorie Level. WebMD: "How to Stop Overeating." WebMD: "The Sodium Wake-Up Call." WebMD: "Healthy Antioxidants: How Much a Day?"SOURCES: Dietary Guidelines for Americans 2005. The Institute of Medicine: Dietary Reference Intakes (DRIs): Recommended Intakes for Individuals, Elements. USDA: Sample USDA Food Guide and the DASH Eating Plan at the 2,000-Calorie Level. WebMD: "How to Stop Overeating." WebMD: "The Sodium Wake-Up Call." WebMD: "Healthy Antioxidants: How Much a Day?"

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