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    Low-Calorie Appetizers continued...

    Stuffed Figs

    Pigs in a blanket are a holiday no-no, laden with 6 grams of fat and not a lot of nutritional value per each bite-sized portion. Stuffed figs (the figs replace the pigs) wrapped in prosciutto are delicious and nutritious -- cutting the calorie count down to 85 and the fat grams almost in half.

    Makes 12 appetizer servings

    12 large fresh figs (mission or any other fresh variety)

    2 oz goat cheese

    2 oz thinly sliced prosciutto, cut into 12 strips

    2–3 oz balsamic vinegar

    Cooking spray

    Preheat oven to 400 degrees. Cut figs in half but not all the way through. Stuff the fig with a small scoop of goat cheese and press gently to seal. Wrap stuffed fig in a strip of prosciutto to secure cheese, tuck ends of prosciutto under fig. Place figs on a baking sheet coated with cooking spray. Drizzle balsamic vinegar over each fig. Bake figs 8 to 10 minutes; serve warm.

    Per serving: 93 calories, 3.5 g protein, 14 g carbohydrate, 2.5 g fat, 1.4 g saturated fat, 9 mg cholesterol,

    2 g fiber, 145 mg sodium. Calories from fat: 26%.

    Low-Calorie Desserts

    Apple Crisp

    What’s a holiday feast without a little apple pie? It may be an age-old tradition on your table come November and December, but there’s a slimmer way to do it. While it’s not exactly lean cuisine, this crisp is certainly a step in the right direction, especially if you use a no- trans fat margarine and a sugar substitute, in lieu of the real thing. Topping out at around 220 calories and 8 grams of fat, this dessert is a big nutritional improvement with almost no sacrifice in taste.

    Makes 8 servings


    1/2 cup walnuts

    1/2 cup oats

    1/2 cup whole-wheat flour

    3 tbsp brown sugar

    1/4 tsp ground cinnamon

    3 tbsp no-trans fat margarine


    4 cups cored and thinly sliced apples (pippin and Granny Smith work well), firmly packed

    1/4 cup sugar (or substitute 2 tbsp Splenda)

    1 tsp apple pie spice

    2 tbsp unbleached flour

    Eating Healthy in Restaurants:

    Follow these ordering tips to ensure you eat healthfully when you dine out.
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