How to Beat the Holiday Weight Gain Odds
From 'food pushers' to parties that tempt your senses, here's how to overcome holiday diet temptations.
Food and Feelings: The Holiday Weight Gain Double Whammy continued...
Whether it's longing for the memories of holidays past, having to face the lifelong struggles that come to the forefront at family functions, or just being alone this time of year, for many, this can also be a season of sadness.
"If we have somewhere in our history an emotional response that we responded to by eating, that's going to get triggered again -- that connection gets built and doesn’t get broken, particularly since we keep reinforcing it over and over, over time," says Katherine Muller, PsyD, director of the Cognitive Behavior Therapy Program Montefiore Medical Center in New York.
And there is some research to show that the food itself may act as an emotional trigger, causing even more emotions to bubble to the surface during this time.
"Much like music can evoke memories, so can certain foods stir up memories, plus, the olfactory sense is a direct path to the brain," says Huberman. "So sometimes, even the smell of a certain holiday dish can evoke an emotional response that ultimately sends you back to the buffet table more times then you even realize -- and you don't even know why."
In this respect, experts say, taking a moment to think about what role holiday foods play in your memory bank might help you overcome the temptation to eat them.
"It's OK to have the emotion, to think about the memory, but just don't try to bring back the good times or cover up the bad times with the foods you associate with those feelings," says Muller.
Making a Plan to Avoid Holiday Weight Gain
Although understanding why you eat can offer some measure of control, experts say it's also important to head into each potential food fest with a plan for how you're going to handle the temptation.
"If you think you can just go into the party and wing it, or worse still, believe you can simply avoid the buffet table, it's almost a sure thing you're going to lose control and eat everything in sight," says Huberman.