4 Lunch Salads You Can Make in 10 Minutes continued...
Cobb Salad: Toss together spinach leaves or chopped romaine with a hard-boiled egg, crumbled blue cheese (or similar), diced avocado and tomato, and lean ham cubes or strips.
Chinese Chicken Salad: Toss together salad greens, shredded chicken, shredded carrots, sliced green onion, and toasted sliced almonds.
Chicken Caesar Salad: Toss together romaine lettuce, chopped tomato, chicken strips, any other vegetable desired, and croutons.
Berry & Walnut Salad: Toss together dark green lettuce, fresh or frozen berries, blue cheese (if desired), and toasted walnuts (add chicken or salmon if desired). This salad is best with a raspberry or balsamic vinaigrette.
4 Freezer-Friendly Lunch and Snack Tricks
Fun-to-Eat Edamame: You’ll find bags of edamame (in pods) in the freezer section of most supermarkets. Keep a bag in the freezer, add some to your brown bag in the morning, and by lunch they will be thawed. Open up the pods and snack away at the high-protein, high-fiber green soybeans inside.
Leftover Breakfast Becomes Lunch: When you have leftover whole grain pancakes from breakfast, wrap each of them around a soy or chicken sausage and freeze a serving in a reusable container or zip-lock bag. If you are making healthful egg entrees over the weekend (egg and cheese sandwich on toasted wheat english muffin, quiche, frittata, French toast) and have a couple servings left, wrap them up and freeze them for a fast grab-and-go lunch or snack. Just warm in the microwave for 2 minutes!
Mini Muffins: Homemade muffins can be a healthful alternative to processed snacks and junk food when made with mostly whole wheat flour, moderate amounts of canola oil (2 to 3 tablespoons per 12 muffins), and minimal added sugar. Just pop a serving of mini muffins in each zip-lock bag and store in the freezer. Pack them in the brown bag, and they’ll be soft and ready to eat by lunch or snack time.
Spanakopita Triangles: These spinach-and-cheese-filled phyllo dough triangles are available in the freezer section of some supermarkets, such as Trader Joe’s. Brown them ahead of time in your toaster oven and wrap them up for tomorrow’s lunch or snack.