Healthy Snacks for Weight Loss Quiz

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Health Quiz

Healthy Snacks for Weight Loss Quiz

When trying to lose weight, snacks are off limits.

True

False
A packaged snack at the grocery store is one serving.

True

False
To feel full longer, eat a snack with protein and fiber.

True

False
100 calories is the limit for a healthy snack for weight loss.

True

False
For effective weight loss, only snack when you're really hungry.

True

False

Reviewed by Brunilda Nazario, MD on October 21, 2008

Sources: Sources

SOURCES: American Dietetic Association web site, "Healthy snacking." FDA web site, "Nutrition Facts Label." Northwestern Nutrition web site "Dietary Fiber." WebMD web site "ABCs of Weight Loss." USDA web site, "Steps to a Healthier You."

This tool does not provide medical advice. See additional information:

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.