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Health Tools help you make wise health decisions or take action to improve your health.


dplink.gif Decision Points focus on key medical care decisions that are important to many health problems.
  Obesity: Should I Use a Diet Plan to Lose Weight?
  Weight Management: Should I Use Over-the-Counter Diet Aids?

actionset.gif Actionsets are designed to help people take an active role in managing a health condition.
  Fitness: Adding More Activity to Your Life
  Fitness: Using a Pedometer or Step Counter
  Fitness: Walking for Wellness
  Healthy Eating: Changing Your Eating Habits
  Healthy Eating: Cutting Unhealthy Fats From Your Diet
  Healthy Eating: Getting Support When Changing Your Eating Habits
  Healthy Eating: Making Healthy Choices When You Eat Out
  Healthy Eating: Making Healthy Choices When You Shop
  Healthy Eating: Overcoming Barriers to Change
  Healthy Eating: Recognizing Your Hunger Signals
  Healthy Eating: Staying With Your Plan
  Stop Negative Thoughts: Getting Started
  Weight Management: Stop Negative Thoughts

calculator.gif Interactive tools are designed to help people determine health risks, ideal weight, target heart rate, and more.
  Interactive Tool: Do Your BMI and Waist Size Increase Your Health Risks?
  Interactive Tool: How Many Calories Did You Burn?

WebMD Medical Reference from Healthwise

Healthy Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

Top searches: Chicken, Chocolate, Salad, Desserts, Soup

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

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Beats
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Seconds