Many people take vitamins and supplements to boost their heart health. Which supplements work best? How much should you take? Here is a list of supplements that may be good for your heart.
Plant sterols (sometimes referred to as phytosterols) may help lower blood cholesterol levels by blocking cholesterol absorption in the intestine.
Coenzyme Q10 acts like an antioxidant, which helps protect cells from damage. Some studies show that CoQ10 supplements may lower blood pressure slightly and may help treat congestive heart failure. CoQ10 may also help treat muscle pain that occurs in some people who take cholesterol drugs called statins.
Fiber lowers cholesterol, as well as the overall risk of heart disease and stroke, according to many studies. Soluble fiber binds with cholesterol in the intestines and prevents it from being absorbed by the body.
Flaxseed and flaxseed oil may lower cholesterol levels. It’s not yet clear whether it also lowers your overall risk of heart disease.
Folic acid, a B vitamin, lowers levels of the amino acid homocysteine, which has been linked to heart disease. But studies have not proven that folic acid reduces the rate of repeat heart attacks and stroke.
Magnesium helps keep blood pressure normal and is sometimes used by doctors to correct abnormal heart rhythms.
Omega-3 Fatty Acids
Omega-3 fatty acids from fish oil can lower blood pressure and triglycerides, according to research. Omega-3s may also reduce your overall risk of death from heart disease.
Red Yeast Rice
Red yeast rice may lower total cholesterol, triglycerides, and “bad” LDL cholesterol, according to several studies. One ingredient in red yeast rice – monacolin K – is identical as the active ingredient in a cholesterol drug.
Safe Upper Limits for Vitamins and Minerals
When it comes to vitamins and minerals, how much should you take? Find out the safe upper limits for the vitamins you take, as well as the recommended daily allowance you may need by talking with your doctor.
Some Words of Caution
Some supplements can interact with your medications and even cause side effects. Always let your doctor know which supplements you are taking. And never rely on supplements to make up for poor dietary choices.
Vitamin and Supplement Glossary: Common Definitions
This glossary provides simple definitions for common terms such as antioxidants, fat soluble, and phytochemicals. Find out what the lingo really means.