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    Get a better body in an instant with the new shapewear

    You can diet. You can exercise. You can even try to pray away the pounds. But when it comes to smoothing and shaping your curves, nothing does it faster than the newest generation of shapewear.

    From control-top "power panties" to minimizer bras to shaping swimsuits, these "diet-in-a-box" garments are a far cry from your mother's girdle. Whether you've got a lot of extra pounds to get under control or just want a little less waddle in your wiggle, you can do it without feeling like 10 pounds of sausage stuffed into a 5-pound bag.

    "I'm a baby boomer and I grew up before pantyhose, so I know how uncomfortable girdles used to be," says Colette Wong, assistant professor of intimate apparel at New York's Fashion Institute of Technology (FIT). "What's important about this new generation of shapewear is that they not only fit, but they control without sacrificing comfort."

    What makes them special is both the fabric and the construction, says Wong, who is also assistant chairwoman of the fashion design department at FIT. Their designers use plenty of ultra-stretchy Lycra and engineer the garments to put control just where you need it. "Most garments carry hang tags that clearly spell out where the control is concentrated -- like upper or lower tummy, rear end, thighs, or waist -- and paying attention to those tags can help you select garments that net you the exact result you're seeking," says Wong.

    Just as important is getting the right fit for your body type.

    "If the garment is made correctly and it fits correctly, you won't get those "ripples" of flesh overflow that can occur in the upper stomach, or the thighs, or even the midriff," says swimwear and lingerie designer Carol Wior. She should know. Her legendary Slimsuits practically revolutionized swimwear for women by incorporating shapewear techniques and fabrics into bathing suits.

    "Part of the new shapewear revolution has to do with how the fabric feels next to your body," says Wior. "If it's comfortable to wear, you're less bothered by the control, even if it's significant control."

    Wior uses a 22% Lycra fabric, which, she says, is powerful enough to lift the butt and suck in the tummy, but does so without leaving an imprint around your waist or thighs.

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