Skip to content

    continued...

     

    Protein

    Protein should make up about 10% to 35% of your total daily calories. If you have kidney problems, you may need less. Ask your doctor about that and follow their advice. Choose lean meats, poultry, fish, beans, nuts, or low-fat dairy products.

     

    Net Carbs

    Some food packages list “net carbs,” “impact carbohydrate,” or “digestible carbohydrate,” but the FDA hasn't defined those terms. If you have diabetes, don't rely on them, since you could misjudge how a food affects your blood sugar. Focus instead on a food’s “Total Carbohydrate.” You should have carbs as 45 to 65 percent of your daily diet.

    WebMD Medical Reference

    Healthy Recipe Finder

    Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

    Top searches: Chicken, Chocolate, Salad, Desserts, Soup

    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

    -
    Beats
    PER
    Seconds