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Iron-Rich Foods

How to Get More Iron From Your Food

Some foods can help your body absorb iron from iron-rich foods; others can hinder it. To absorb the most iron from the foods you eat, avoid drinking coffee or tea or consuming calcium-rich foods or drinks with meals containing iron-rich foods. To improve your absorption of nonheme iron, eat it along with a good source of vitamin C -- such as orange juice, broccoli, or strawberries -- or a food from the meat, fish, and poultry group.

If you have trouble getting enough iron from food sources, you may need an iron supplement. But speak to your health care provider about the proper dosage first and follow his or her instructions carefully. Because very little iron is excreted from the body, iron can accumulate in body tissues and organs when the normal storage sites -- the liver, spleen, and bone marrow -- are full. Although iron toxicity from food sources is rare, deadly overdoses are possible with supplements.

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WebMD Medical Reference

Reviewed by Kimball Johnson, MD on September 21, 2012

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