When trying to lose post-pregnancy pounds, start slowly and be creative in thinking of ways to exercise. Aerobic and strength training exercises will help burn calories and keep you healthy along with a nutritional diet. Breastfeeding can also help you lose weight after pregnancy. Your doctor can make personal recommendations for you, based on your health needs and your delivery experience. Follow the links below to find WebMD's comprehensive coverage about howto lose post-pregnancy weight, diet and exercise tips, and much more.
Five gentle, post-baby stretches that will ease you back into exercising.