Cuban and Puerto Rican Recipes continued...
Yield: 6 side servings
Per serving: 148 calories, 7 g protein, 19 g carbohydrate, 5.5 g fat, 0.6 g saturated fat, 0 mg cholesterol, 7 g fiber, 400 mg sodium. Calories from fat: 32%.
Latin Pork With Lime Marinade
WebMD Weight Loss Clinic members: Journal one meat serving as 1 serving "lean meat and moderate fat meat with sauce or fried."
2 1/2-pound to 3-pound center-cut pork loin roast, trimmed
of visible fat
2 tablespoons cumin seeds
1 1/2 tablespoons whole black peppercorns
1 1/2 tablespoons coriander seeds (or 1 teaspoon ground coriander)
1 tablespoon sugar
1/2 teaspoon salt
1/4 cup olive oil
1 tablespoon minced jalapeno chilies, seeded (optional)
2 tablespoons minced garlic
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/3 cup lime juice (fresh or bottled)
3 tablespoons chopped fresh cilantro, packed
1 tablespoon fruit flavored vinegar or wine vinegar
- Add cumin, peppercorns, and coriander or coriander seeds to a small nonstick frying pan over medium heat. Stir and cook until the spices are toasted and very fragrant (a few minutes). Let cook for 5 minutes more, then add to blender, spice grinder, coffee grinder, or small food processor. Add to a small bowl and stir in sugar and salt. Rub the spice mixture all over the outside of the pork roast and place it in a gallon-size resealable plastic bag.
- Add marinade ingredients to 4-cup measure and stir to blend well.
- Pour marinade into the plastic bag, remove any excess air, and place bag with roast into a medium bowl. Chill in refrigerator overnight.
- Start grill, or preheat oven to 450 degrees. Remove pork roast from marinade and, if using the oven, place it on a rack in a small roasting pan. Roast 25 minutes. Reduce temperature to 300 degrees and continue to bake for about 40 minutes more (if using a meat thermometer, it should read around 155 degrees when inserted in the center of pork roast). If grilling, use indirect heat and remove when meat thermometer registers around 155-158 degrees.
- Set pork roast on a serving platter and let rest for 10 minutes. Cut roast into slices in the thickness you prefer.