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New Year's Health Directory

New Year's Day brings with it fireworks and parties. It's a time to celebrate a new chance to be healthy -- quit smoking, exercise more, eat better, spend more time with family, and plenty of other healthy resolutions. It could also be a time of post-holiday depression or travel stress. Follow the links below to find WebMD's comprehensive coverage about New Year's resolutions, healthy tips, safe travel, mood boosters, hangover helpers, and much more.

More About New Year's Health

Many of the top workout trends are centered on addressing our real-life needs and limitations, including time and money, experts say.

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6-Week Challenges
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Chill Out and Charge Up Challenge – How to help your tribe de-stress and energize.
Spark Change Challenge - Ready for a healthy change? Get some major motivation.
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