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Weight Loss & Diet Plans

News and Features Related to Health & Diet

  1. 7 Fun Facts About Kale

    1. It's not a new kid on the block Kale is popular now, but people have been growing this super food for more than 2,000 years. Popular in Europe during Roman times and the Middle Ages, it arrived in the U.S. in the 17th century. 2. How to make kale chips Kale chips are a simple, good-for-you snack.

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  2. Nearly 1 in 5 People Has at Least 1 Soda a Day

    By E.J. Mundell HealthDay Reporter THURSDAY, Aug. 14, 2014 (HealthDay News) -- A new survey of American adults across 18 states finds 17 percent drinking at least one sugary soda per day, with rates varying widely across states. For example, while about 12 percent of people in New York state or Hawa

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  3. Chefs' Diet Secrets

    Imagine if you spent all day cooking, thinking about, and tasting food -- and still wanted to stay in shape. Professional chefs know exactly what that's like, because they do it every day. They face some unique challenges, like being around delicious food all the time. Add in a stressful job and lat

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  4. Obese More Likely to Survive This Serious Infection

    By Robert Preidt HealthDay Reporter TUESDAY, Aug. 12, 2014 (HealthDay News) -- Obese seniors are more likely to survive a life-threatening bloodstream infection called sepsis than those who are at a normal weight, according to a new study. The results are surprising because obesity often leads to wo

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  5. How They Lost 478 Pounds

    Weight loss is about numbers: Burn more calories than you eat or drink. But it's also personal. Everyone is different, and there are so many diets and workouts to choose from. What's right for you? It can help to get inspiration from people who have been where you are now and have lost the weight. S

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  6. 5 Tricky Diet Situations, Solved

    You're working on your weight, and certain situations make it really challenging. Usually, it's a social situation where food is front and center. You can still join in the fun and stick to your diet. Use these strategies to keep yourself on track. The problem: It's a co-worker's birthday -- or baby

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  7. Trying to Lose Weight? 8 Questions to Ask Your Doctor

    Your doctor can be a partner when you're working to lose extra weight. You may need to start the conversation, since she might not spend a lot of time on the subject unless you bring it up. Use these questions to begin the discussion. Everyone is different, and there may not be one magic number. "No

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  8. Set the Stage for Weight Loss Success

    Calories, check. Exercise, check. But have you considered the places where you spend time and the people you're with? They are powerful influences on you, and they may be affecting your weight. “So many hidden pitfalls in the environment can lead to obesity, which is why your weight isn’t entirely y

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  9. 9 Secrets of Successful Weight Maintenance

    You lost the weight -- congratulations! Now it's time to shift your strategy to make it last. Maintaining weight loss takes a different approach than losing the weight. You can do it, and you can make it easier by following advice from people who have been there and kept the pounds off for years, an

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  10. How to Choose the Best Frozen Dinners

    Cruising the freezer aisles in your grocery store in search of dinner? Frozen dinners are convenient and have built-in portion control. The downside: You'll need to sift through the options to find items that aren't too high in calories, fat, or salt. Use these tips to find the healthiest options wh

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