Skip to content
My WebMD Sign In, Sign Up

Weight Loss & Diet Plans

Font Size

Red Meat May Be Key to High-Protein Diet

Women With High Triglycerides Lost 25% More Weight on Red-Meat Diet

continued...

"Younger women may be especially interested in the high-protein diet, since it has lots of calcium and iron, and provides lots of micronutrients," Noakes adds. "We believe that a higher-protein pattern is more nutrient rich and may in fact be a diet of choice for women who are trying to lose weight."

Noakes' high-protein diet is certainly healthy, says Kathleen Zelman, RD, spokeswoman for the American Dietetic Association (ADA). In fact, the carbohydrates, protein, and fats in both diets that Noakes tested are within approved ranges set by the ADA and the National Academy of Sciences, she tells WebMD.

"We're not talking Atkins," says Zelman. "These are within normal limits."

Other studies have documented the effectiveness of increasing protein, she tells WebMD. Protein works partly because it makes us feel full. Also, studies have shown that high protein and fewer carbohydrates work well together in terms of weight loss.

Bottom line: Eat fewer refined carbohydrates -- table sugar, baked goods, white bread, pasta -- and more fruits and vegetables, says Zelman. Eat lots of lean protein -- sirloin steak, flank steak, chicken, eggs, tofu, and fish.

1|2

Today on WebMD

measuring waist
4 tips for shedding yours.
apple cider vinegar
Does it have health benefits?
 
Chocolate truffle
For weight loss, some aren’t so bad after all.
woman holding red dress
24 simple, practical tips.
 
woman shopping fresh produce
Video
butter curl on knife
Quiz
 
eating out healthy
Article
Smiling woman, red hair
Article
 
thumbnail_woman_tossing_spinach
Video
lunchbox
Article
 
What Girls Need To Know About Eating Disorders
Article
teen squeezing into jeans
fitfor Teens
 

Special Sections