Atkins Food Pyramid Aims to Clear Confusion
Critics Say Recommendations Not Based on Science
Feb. 17, 2004 -- The format may look familiar, but experts say the new
"Atkins Lifestyle Food Guide Pyramid" has little in common with the
food pyramid issued by the USDA.
"It's completely flipped from what was always been done --
the whole grains are at the top and the meats are at the bottom," says
registered dietitian Debbie Strong of the Ochsner Clinic Foundation's Heart and
Vascular Institute in New Orleans.
Protein sources, such as poultry, fish, beef, pork, and soy
products, form the base of the Atkins
Lifestyle Food Guide Pyramid. Green vegetables
and cauliflower form the next layer, followed by fruits, such as blueberries,
raspberries, pears, and avocados. Vegetable and seed oils, cheese and dairy,
nuts, and legumes are near the top with whole grains at the peak of the
But the Atkins-based food pyramid is only the latest entry into
an already crowded field of proposals about what the country's next official
nutritional guide should look like.
food guide pyramid, which emphasizes bread, cereal, rice, and pasta at the
base and limits fats and sweets at the peak, was developed in 1992. Federal
officials have acknowledged it needs updating and have solicited comments from
experts and the public on the process. A revised version is expected in
In the meantime, experts say we can expect a flood of food
pyramids as groups continue to promote their own versions.
"The problem is we get so many pyramids out there,"
says registered dietitian Wahida Karmally, DrPH, spokeswoman for the American
Dietetic Association. "Anybody can have their own food pyramid, and that's
why it's really confusing. It really does a disservice to the American
population who is already confused about what they have to eat."
The Food Pyramid, Atkins Style
Last week, the Atkins Physicians Council presented its version
of the food pyramid to federal officials in Washington, D.C., and began a media
campaign to educate the public about it.
"Clearly the standard food pyramid has not produced the
results anticipated with obesity rates doubling among adults and children,"
says Stuart Trager, MD, chairman of the Atkins Physicians Council.
Trager says the Atkins Lifestyle Food Guide Pyramid serves as a
graphic representation of the group's approach to weight loss and weight
"With over 30 million people following controlled
carbohydrate nutritional programs, we feel it was important to present our
version of what a controlled carbohydrate nutrition pyramid would look like,
and it was important to clear up misconceptions about what Atkins is and
isn't," Trager tells WebMD.
Trager says those misconceptions and confusions come from
opponents who try to paint Atkins in an incorrect light by suggesting that it's
just about red meat and even some of the copycat diets that have tried to
repackage Atkins and market themselves as a "healthier" version.
The pyramid contains no guidelines for number of servings or
type of food source in each of the categories. Instead, it makes broad
recommendations, such as "Limit and control certain carbohydrates to
achieve and maintain a healthy weight" and "Eat until you are
The Atkins pyramid also rewards increased physical activity
with additional food choices, allowing people to eat more carbohydrates if they
are more active.
"As more energy is expended and activity level is
increased, people can increase their individualized optimal level of
carbohydrates," says Trager.