Weight Loss & Diet Plans

Low-Carb Diet War: High-Protein vs. High-Fat

Forget High-Fat continued...

The American Cancer Society, the American Heart Association, and other health advocacy organizations "have good evidence showing that high-fat diets are not good for long-term health, no matter what kind of fat it is," she says.

"In a high-fat diet, you end up leaving out a majority of fruits and vegetables that have been very much applauded for positive effects on long-term health and weight," says Zanecosky. "For 25 years I've been a dietitian, and I've always advised fruits and vegetables. They are very pleasant foods to eat. To not have a banana on my cereal or strawberries over my yogurt would be awful!"

Rather than focusing on low-carb diets -- or any other strict diet -- find what works best for your body, she advises. "You'll be more likely to stick with it over the long run. Part of eating should be the pleasure of eating. It's possible to have delicious eating that is also healthy."