Artificial Sweeteners May Damage Diet Efforts
Sugar Substitutes May Distort the Body's Natural Calorie Counter
Manipulating Food Can Derail Diets
Health psychologist Daniel C. Stettner, PhD, says damaging the
body's natural ability to count calories based on food's sweetness is just one
way in which food can be manipulated to change eating habits and contribute to
"We do more to manipulate food than just add artificial
sweeteners. The food industry plays with the sugar, the fat, and the salt,"
Stettner tells WebMD. "It's like a shell game."
Stettner says that when manufacturers lower the sugar content
in foods, they typically increase the fat or the salt content to compensate for
any change in how it tastes or feels in the mouth. For example, sugar-free ice
creams can be made higher in fat content.
"Sugar-free foods can still be calorie-dense, and that can
mess up weight," says Stettner, who specializes in weight issues at
Northpointe Health Center in Berkley, Mich.
Stettner says the body's natural calorie counter and sense of
balance is also affected by genetics, environment, marketing, and physical
activity level, which were not taken into account by this study.
"So many factors contribute to obesity," says Stettner.
Although artificial sweeteners may alter the eating behavior of rats, he says
the same principle may not necessarily apply to humans.
Swithers says that many types of learning processes translate
from rats to humans, but she acknowledges that the loss of the ability to judge
the calorie content of sweet foods is probably just one of the contributors to
the rise in overweight and obesity.
However, she says humans also have a distinct advantage over
rats when it comes to controlling how many calories they put into their
"Rats can't read the labels, but we can," says
Swithers. "We have to take that extra step of reading the labels or asking
how many calories are in there. That may be enough so that we can compensate
for those sweet calories."