Diet Plans' Heart Health Compared
Study Rates Ornish Diet Best for Heart; South Beach Author Cries Foul
Oct. 4, 2007 -- The
Ornish diet is the best
weight loss plan for heart health, say researchers who compared eight
Yunsheng Ma, MD, PhD, and colleagues at the University of Massachusetts
Medical School, Worcester, rated eight popular diet plans. The researchers
chose one seven-day menu from each plan. They then ranked each menu according
to seven dietary components most strongly linked to reducing
heart disease risk.
Contenders, chosen because they are best-selling diet books, popular weight
loss programs, or government recommendations, are the New Glucose Revolution,
Weight Watchers high-carb plan, the Weight Watchers high-protein plan,
the Atkins Diet, the South Beach
Zone Diet, the Ornish Diet, and the 2005 USDA Food Guide Pyramid.
Dr. Ma, the envelope, please.
"We found the Ornish diet, the Weight-Watchers high-carb diet, and the
and New Glucose Revolution rank high, but the Atkins Diet and the South Beach
Diet rank low," Ma tells WebMD. "Surprisingly, the USDA diet is not
high, but right in the middle."
First Place Goes to Ornish Diet
Scoring was based on seven dietary components that strongly affect heart
disease risk: fruits, vegetables, nuts and soy, ratio of white to red meat,
trans fat, and ratio of polyunsaturated fats to saturated fats. Each factor
counted for a possible 10 points.
Out of a possible 70 points:
- The Ornish Diet was the winner with 64.6 points.
- The Weight Watchers high-carb diet got 57.4 points.
- The New Glucose Revolution diet got 57.2 points.
- The South Beach phase 2 diet got 50.7 points.
- The Zone Diet got 49.8 points.
- The 2005 Food Guide Pyramid got 48.7 points.
- The Weight Watchers high-protein diet got 47.3 points.
- The South Beach phase 3 diet got 45.6 points.
- The Atkins Diet's 45-gram-carbs plan got 42.3 points.
This is very encouraging news for Dean Ornish, MD, founder and president of
the Preventive Medicine Research Institute in Sausalito, Calif., and
clinical professor of medicine at the University of California, San
"They really get it, they understand what is important for good
nutrition," Ornish tells WebMD. "It is heartwarming -- in every
sense of the word -- to read this."
What makes Ornish happiest is that Ma and colleagues focus on heart-disease prevention
as the major reason for losing weight.
"There have been all these confusing studies that say people lost more
weight on different diets. But more important is what happens to underlying
heart disease," Ornish says. "This study is very consistent with our
real findings. It is not just theoretical. Our diet doesn't just reduce risk
factors, it reduces actual heart disease."
The Ma study gets a much worse review from South Beach Diet author
Arthur Agatston, MD. Agatston, a cardiologist, is associate professor of
medicine at the University of Miami and serves on the board of directors of the
American Dietetic Association Foundation.