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Belly Fat Doubles Death Risk

Increase in Death Risk Not Limited to Overweight, Obese

Are You an Apple or a Pear?

So how do you tell if you have more belly fat than is healthy?

  • To measure your waist circumference, place a tape measure around your waist at the smallest point, which is usually just above the navel. A waist size of 40 inches in men and 35 inches in women is generally considered to indicate increased health risk.
  • Waist-to-hip ratio is calculated by measuring your waist at the smallest point and your hips at the widest point -- usually at the widest part of the buttocks -- and dividing the waist measurement by the hip measurement. A waist-to-hip ratio of greater than 0.9 for men and 0.8 for women is generally considered high risk.

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