Heart Group: Limit Added Sugars in Diet
American Heart Association Issues Guidelines on How Much Added Sugar Is Too Much
WebMD News Archive
Added Sugar Guidelines continued...
The experts who wrote the new guidelines aren't against sugars. They write
that sugars are found naturally in many healthy foods, and that adding sugars
to foods makes them tastier. Their point is about overdoing it.
"Deleterious health effects may occur when sugars are consumed in large
amounts," write the AHA panelists, who included Rachel Johnson, PhD, MPH, RD,
of the University of Vermont.
Johnson's team is talking about extra weight and its health risks, effects
on metabolism, and missing out on nutrients that may be lacking in sugary
Cutting Back on Added Sugars
Added sugars may be more common than you think, notes Kathleen Zelman, MPH,
RD, LD, WebMD's director of nutrition.
"Most people are aware of the sugar they add to their coffee and when they
eat sweet treats, but beyond sweetened drinks and treats, it is used
extensively in our food supply in foods like bread and ketchup," Zelman writes
in an email. "Become a label reader and check out the list of ingredients in
search of foods with added sugars."
Drinks are another source of added sugar. "One of the easiest ways to cut
back on added sugars is to curtail your consumption of sweetened beverages like
soft drinks, sweet tea, alcoholic mixers, and juice drinks," says Zelman,
noting that other drink choices include water, diet drinks, 100% fruit juice,
and nonfat milk.
Zelman notes that limiting added sugars to 100-150 calories is roughly equal
to "one soft drink, a small candy bar, a few plain cookies, or a small portion
of light ice cream or frozen yogurt."
In a statement emailed to WebMD, the Sugar Association says it is "very
disappointed that a premier health organization such as the [AHA] would issue a
scientific statement titled 'Dietary Sugars Intake and Cardiovascular Health'
without a higher standard of evidence to support its contentions and therefore
mislead the average consumer."
The Sugar Association notes that "simply reducing sugars in the diet, as
this paper contends, is counterproductive if a reduction in total caloric
intake is not achieved. ... If one consumes more calories -- no matter the
source -- than one burns, weight gain is inevitable."