Water May Be Secret Weapon in Weight Loss
Study Shows Drinking Water Helps People Lose Weight and Keep the Pounds Off
How Water Aids Weight Loss continued...
Davy says no one knows how much water people should drink daily, and that the federal Institute of Medicine says healthy people can let thirst be their guide.
However, she recommends that women drink about nine cups of fluids every day, including water and other beverages, and men about 13 cups.
It is possible, she adds, to drink too much water, which can lead to a rare but serious condition known as water intoxication.
The study was funded by the Institute for Public Health and Water Research, a nonprofit, independent science and education organization.
This study was presented at a medical conference. The findings should be considered preliminary as they have not yet undergone the "peer review" process, in which outside experts scrutinize the data prior to publication in a medical journal.