‘Added Sugar’ May Add to Weight Gain in U.S.
Study Sees Link Between Weight Gain and Eating Foods With Sugar Added to Ingredients
Looking at Added Sugars continued...
Over 27 years since 1980, consumption of added sugars increased for all ages and both sexes.
In the latest survey, which was conducted from 2007 to 2009, for example, men were getting about 15% of their total daily calories from added sugars, nearly 40% more than was reported in the study’s first survey, which ran from 1980 to 1982.
Among women, added sugar intake rose from about 10% to about 13% over that same time period.
When researchers organized their results by age, they saw that younger adults reported eating more sugar than older adults.
At the same time, BMIs climbed along with sugar consumption.
There was one bright spot, however: in the 2000 to 2002 survey, added sugar consumption appeared to level off in both men and women and actually decreased a bit over the next seven to nine years. The BMIs of women also went down.
“I think women do pay more attention to their diet, and I think women are also paying attention to the messages of overweight and obesity,” Steffen says.
Watching Extra Sugar
The American Heart Association recommends eating no more than 5% of total calories from sugar. In a 2,000-calorie a day diet, for example, that’s about 100 calories of extra sugar, or about 24 grams, which is how sugar is listed on nutrition labels.
“It’s difficult because the label lists total sugars. The label doesn’t list added sugar,” says Rachel K. Johnson, RD, PhD, a professor of nutrition at the University of Vermont who has studied added sugars, but was not involved in the current research.
“So a good rule of thumb is, if there’s no milk or dairy products, which would have the sugar lactose, or no fruit, which would have the sugar fructose, the total sugars is a good indication of the amount of added sugars,” says. “If you have something like a flavored yogurt or a cereal with dried fruit in it, it’s a little more difficult.”
One way to figure out how much sugar has been added, she suggests, with a product like yogurt is to try to find a plain product to compare.
“Take a plain, unsweetened yogurt, if you can find one of the same brand, and compare the amount of sugars in that and compare the amount in the sweetened yogurt you’re looking at and the difference will tell you what’s been added,” she says.