Want to Leave Dinner Feeling Full? Try Beans

Vegetable patties make diners feel fuller than meat so they eat less, Danish study finds

By Robert Preidt

HealthDay Reporter

WEDNESDAY, Jan. 11, 2016 (HealthDay News) -- Legumes such as beans and peas make people feel fuller after a meal than meat, a small study shows.

The study included 43 men who were served three different protein-rich meals in which patties made of beans and peas or veal and pork were a centerpiece.

Not only were the vegetable patties more filling than the meat, the men ate 12 percent fewer calories at their next meal. That suggests that beans/peas patties may help with weight control, according to the researchers at the University of Copenhagen in Denmark.

"The protein-rich meal composed of legumes contained significantly more fiber than the protein-rich meal of pork and veal, which probably contributed to the increased feeling of satiety," lead researcher Anne Raben said in a university news release.

The findings are "somewhat contrary to the widespread belief that one ought to consume a large amount of protein because it increases satiety more. Now, something suggests that one can eat a fiber-rich meal, with less protein, and achieve the same sensation of fullness," said Raben, a professor in the Department of Nutrition, Exercise and Sports.

"While more studies are needed for a definitive proof, it appears as if vegetable-based meals -- particularly those based on beans and peas -- both can serve as a long term basis for weight loss and as a sustainable eating habit," she concluded.

The study was published recently in the journal Food & Nutrition.

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Sources

SOURCE: University of Copenhagen, news release, December 2016
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