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    Grocery Shopping for Better Health


    Tips for Healthy Family Meals

    Confused by Food Labels? Get the Facts.


    Key Food Label Facts

    8 Ways to Serve Healthy Family Desserts


    Healthy Treats and Desserts

    Quick Fact

    The Path to Healthier Meals

    At the grocery store, shop more on the store's perimeters. Outer aisles usually contain the healthiest foods, such as produce, dairy, and fresh meats.

    Visit the inner aisles later to choose just a few snacks and processed foods.

    Women's Health Newsletter

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    Food Facts Poll

    Which nutrition facts do you read on food labels?

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