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Grocery Shopping for Better Health


Tips for Healthy Family Meals

Confused by Food Labels? Get the Facts.


Key Food Label Facts

8 Ways to Serve Healthy Family Desserts


Healthy Treats and Desserts

Quick Fact

The Path to Healthier Meals

At the grocery store, shop more on the store's perimeters. Outer aisles usually contain the healthiest foods, such as produce, dairy, and fresh meats.

Visit the inner aisles later to choose just a few snacks and processed foods.

Women's Health Newsletter

Find out what women really need.

Food Facts Poll

Which nutrition facts do you read on food labels?

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