Workplace Woes continued...
Coping Strategies: ''It's important to recognize that just because it's someone's birthday at the office doesn't mean you have to eat cake,'' says Hall. ''Or if you really want to have cake or a doughnut, share it with someone. Or step up to plan the event, and offer healthier choices.''
And be sure to plan ahead so you're prepared when hunger strikes during the workday.
''Fill your pantry and fridge with a multitude of snacks: grapes, cherries, cheese, raisins, trail mix, or healthy granola bars,'' says Mitchell. ''Every day you can grab two or three snacks'' from your supply.
Says Neuman: ''I always have a small bag of fruit and nuts at my desk so if I'm hungry, I have something healthy to snack on. I also always make sure I drink plenty of water at work.''